Root to Rise

Root to Rise is a thoughtfully layered practice designed for a small group, allowing space for intention, curiosity, and connection. We’ll begin grounded, building a steady vinyasa flow that gradually prepares the body for a mindful peak posture. From there, the practice softens into restorative shapes and extended rest, giving your nervous system time to settle and integrate.

This class is for anyone looking to move with purpose, explore a peak pose in a supportive way, and leave feeling both energized and deeply restored. Expect intentional sequencing, thoughtful transitions, and space to listen to what your body needs.

Know what’s Happening Next — before everyone else does.

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