Root to Release ~ A Yoga + 5Rhythms® Embodied Equinox Journey
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The autumn equinox is a time of transition. It is a time of abundant harvest, balance and also a time to shed that which is dying off. From a supported place of being gently rooted to the earth, we can explore what needs to be released in us – emotionally,
physically, mentally and spiritually – and move through this transitional phase with more ease and grace. This afternoon embodied Equinox Journey will be spent in nature, connecting with the elements to help us attune to our natural pulse and rhythms, while we gently inquire into what this time of transition holds for us. We will explore our internal landscape to discover what still needs to take root, and what is ready to be released.
Shel will guide us through gentle forest yoga, followed by Julie leading a 5Rhythms® forest dance using Silent Disco headphones. The day will be simultaneously grounding and uplifting, creating deeper harmony in your body, heart, and soul.
No experience in either yoga or dance is needed to participate. Come with your curiosity and an ability to walk gently through the forest trails.
Date + Time: Sunday, September 20 th , 1:00 – 4:30 pm
Location: Roberts Creek, BC (specific location given upon registration)
Investment: Sliding scale $66 - $88 payable via e-transfer: [email protected]
*Space is limited; please register early. This event is weather-dependent and will be rescheduled if it is rainy. *
Teacher Bios
Julie is passionate about bringing community together through embodied movement. She has a deep commitment to helping people find their unique, authentic expression through the 5Rhythms® practice. Having spent decades on 5Rhythms® dance floors worldwide, she knows intimately how this practice helps people discover joy, connection, and freedom in their bodies, hearts, minds, and souls. She holds a grounded space that is inclusive, safe, and authentic, with integrity and compassion.
Julie became an accredited 5Rhythms® Waves teacher in 2014 and a Heartbeat teacher in 2022.
Shel has immersed himself in BC’s landscape, from home in Roberts Creek, to month-long expeditions, in a trauma-healing and transformative process reflected in his photography and integrated through deep immersion in yoga. In 2023 and 2024, Shel completed his 200- and 300-hour Yoga Teacher Training with Hasu Marney Coulter, allowing him to further bring the presence, beauty, and grace he experiences in the natural world into his daily life. Shel teaches regular classes at Yoga By The Sea in Roberts Creek. Shel is grateful to Skwxwú7mesh and shíshálh Nations, whose lands he lives on.
physically, mentally and spiritually – and move through this transitional phase with more ease and grace. This afternoon embodied Equinox Journey will be spent in nature, connecting with the elements to help us attune to our natural pulse and rhythms, while we gently inquire into what this time of transition holds for us. We will explore our internal landscape to discover what still needs to take root, and what is ready to be released.
Shel will guide us through gentle forest yoga, followed by Julie leading a 5Rhythms® forest dance using Silent Disco headphones. The day will be simultaneously grounding and uplifting, creating deeper harmony in your body, heart, and soul.
No experience in either yoga or dance is needed to participate. Come with your curiosity and an ability to walk gently through the forest trails.
Date + Time: Sunday, September 20 th , 1:00 – 4:30 pm
Location: Roberts Creek, BC (specific location given upon registration)
Investment: Sliding scale $66 - $88 payable via e-transfer: [email protected]
*Space is limited; please register early. This event is weather-dependent and will be rescheduled if it is rainy. *
Teacher Bios
Julie is passionate about bringing community together through embodied movement. She has a deep commitment to helping people find their unique, authentic expression through the 5Rhythms® practice. Having spent decades on 5Rhythms® dance floors worldwide, she knows intimately how this practice helps people discover joy, connection, and freedom in their bodies, hearts, minds, and souls. She holds a grounded space that is inclusive, safe, and authentic, with integrity and compassion.
Julie became an accredited 5Rhythms® Waves teacher in 2014 and a Heartbeat teacher in 2022.
Shel has immersed himself in BC’s landscape, from home in Roberts Creek, to month-long expeditions, in a trauma-healing and transformative process reflected in his photography and integrated through deep immersion in yoga. In 2023 and 2024, Shel completed his 200- and 300-hour Yoga Teacher Training with Hasu Marney Coulter, allowing him to further bring the presence, beauty, and grace he experiences in the natural world into his daily life. Shel teaches regular classes at Yoga By The Sea in Roberts Creek. Shel is grateful to Skwxwú7mesh and shíshálh Nations, whose lands he lives on.
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Where is it happening?
Roberts Creek Rd, Sunshine Coast, BC V0N, Canada, Tiesters Contracting, Roberts Creek Rd, Sunshine Coast, BC V0N 2W2, Canada, Gibsons
Event Location & Nearby Stays:
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Host or PublisherJulie Plotkin
