Root, Restore and Rise

Get grounded, heal your soul, and come back stronger at Root, Restore and Rise: an evening of healing sounds, mindfulness and renewal.
About this Event

Root, Restore and Rise with Healing Harmonies!

Join us for an in-person event designed to help you reconnect, recharge, and grow.

Healing Harmonies is engaging the community in stress management via live music & relaxation prompts facilitated by board certified music therapists, Alison Hughey & Forrest Paquin.

Expect great vibes, meaningful connections, and plenty of inspiration. Intentional sounds from acoustic guitar, violin, singing bowls, flutes, buffalo drum and more will be woven with verbal meditation and gentle breathwork prompts. All are welcome to participate in their level of comfort.

Please bring your own yoga mat and or other comfort items you would like on hand such as a blanket, pillow, etc. Plan to arrive a few minutes early to settle in before we begin. To reduce interrputions, we will close entry at 7:05pm.