Root + Release | Yin Yoga + Soundbath

Root + Release is a 90-minute experience designed to help you slow down, soften, and reconnect. This deeply restorative evening begins with gentle yin yoga - long-held, grounding postures that encourage release in both the body and nervous system.
From there, you’ll settle into stillness as healing sounds and vibrations wash over the space through a guided sound bath experience. Expect calming frequencies, deep rest, and a chance to simply receive.
Perfect for anyone feeling overstimulated, depleted, or in need of a reset, Root + Release invites you to pause the outside noise, ground into the present moment, and return home to yourself.
Join Tracy and Samantha for a restorative evening of yin yoga and sound healing. Tracy's gentle, supportive approach to yoga pairs beautifully with Samantha's expertise in sound healing and energy work, creating a calming experience designed to help you relax, release, and reconnect.