Root & Restore: Pelvic Floor Health + Sound Healing | Kari Lauzon + Cheley Frazier
Schedule
Sat, 30 May, 2026 at 01:00 pm
UTC-04:00Location
179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901 | Plattsburgh, NY
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Under .:: SPECIAL EVENTS ::.Join Kari Lauzon, Registered Yoga Teacher (RYT-200) and Licensed Physical Therapist, for a 2-hour yoga workshop focused on pelvic floor health.
The first 30 minutes of this workshop will offer a foundational understanding of the pelvic floor—exploring what it is, where it is, and how it functions. You’ll learn how breath, posture, and movement patterns influence pelvic health, along with practical insights on how yoga can support strength, stability, and awareness in this essential area of the body.
The remaining 60 minutes will guide you through a gentle Hatha yoga practice, incorporating:
* Posture and alignment awareness
* Breathwork to support the nervous system
* Gentle stretching and strengthening of the pelvis, hips, thighs, and back
* Introduction to pelvic floor engagement practices, including Kegels
This workshop is designed to be accessible and supportive:
* Beginners are welcome
* Modifications will be offered throughout
* Open to all bodies and all genders
We’ll close the experience with a 30-minute sound healing session, allowing the body to integrate and rest deeply through the resonance of crystal singing bowls.
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Where is it happening?
179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901Event Location & Nearby Stays:
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