Root & Restore: Embodied Circle for Healing – Yoga, Sound Bowl, & Cacao

Join The Mom Market's Winter Women's Wellness Series for "Root & Restore: Embodied Circle for Healing"—the first of four intimate gatherings crafted for busy women and moms seeking profound renewal.

This 2-hour sacred circle blends science-backed mind-body insights, grounding breathwork, restorative yoga with sound bowls, and a heart-opening ceremonial cacao experience. Led by three powerhouse women—Jess Bryant (somatic yoga expert), Dr. Jess Crowley (chiropractor decoding nervous system biology), and Victoria Cruz (doula guiding sensory awareness)—it's designed to release stress, foster presence, and reconnect you to your inner wisdom.​

Perfect for women navigating modern demands, this event creates a safe, nurturing space for self-compassion and somatic healing. Limited to 25 spots—expect journaling, sharing, and lasting tools for daily restoration.

Key Benefits

• Release chronic stress through restorative yoga and breathwork.
• Unlock heart-centered awareness via cacao's sensory magic.
• Gain actionable wisdom on biology, patterns, and emotional openness.

What to bring: Yoga mat, journal, water bottle. Limited spots for sacred intimacy. This is the gateway to our 4-part series on women's wellness & longevity.

Located at: The Valley Om (Voted Best Yoga Studio x3)

Info: Explore biology, conscious/unconscious patterns, wisdom vs. stress. Dr. Jess Crowley, DC, Sherman College of Chiropractic graduate and NetworkSpinal-certified chiropractor at Vitality Healthcare Center, illuminates nervous system biology—unveiling conscious/unconscious patterns, where innate wisdom triumphs over stress, empowering you to reclaim embodied clarity.

Info: Grounding breaths, mindful movement, and sound bowl healing. Jess Bryant holds a Nutrition & Wellness degree from Bridgewater College, with certifications in somatic healing, yoga nidra, trauma-informed yoga, and Ayurvedic Nutrition – blending Eastern wisdom with science for stress relief and self-compassion.

Info: Discover cacao as a heart opener enhancing sensory presence. Victoria Cruz, founder of Empowered Motherhood Collective with a BS in Human Development & Family Studies from Penn State, DONA-certified doula, and CLC lactation counselor reveals cacao as a profound heart opener—inviting sensory presence through taste, warmth, and texture to anchor emotional openness and profound presence.

Info: History, mindful sipping, reflection, sharing.

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