Root & Restore: A Yoga Retreat for Single Mamas

Check Out Our Agenda:

1. Arrival + Opening Circle & Welcome

2. Teaching: Aparigraha + Shedding

3. Gentle Yoga Flow – Noticing the Grip

4. Journaling – Shedding

5. Yin yoga practice – Loosening the Grip

6. Horse Energy – Building Momentum

7. Closing Circle-Root & Rise

Event Pricing:

$100 per person to reserve your spot

*limited spots available for community pricing: see details in the FAQ

This event has been lovingly co-crafted and co-sponsored by Mountain Bluebird Therapy and Yoga

Meet Your Hosts

Pamela Altemos, LCSW-C, RYT

As a certified trauma-informed yoga instructor and licensed therapist specializing in trauma, I create grounded, supportive spaces for participants to reconnect with their bodies and rebuild a sense of safety from within. Through somatic movement, breathwork, and relational awareness, I guide participants in cultivating resilience, emotional capacity, and self-compassion. My approach is holistic, restorative, and rooted in honoring each person’s unique healing journey.

Kara Silber, LCSW-C, RYT

I am a Baltimore-based yoga teacher, Kripalu-certified outdoor mindful guide, and city school social worker with a deep passion for nature and movement. My yoga flows—whether on the mat or under open skies—are an invitation to reconnect with your body, the land beneath you, and the elements that shape us all to bring healing, presence and connection with the natural world.

Let’s flow, breathe, and rediscover awe—together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kara Silber & Pamela Altemos