Root & Release An Autumn Equinox Yoga Experience
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Root & Release
An Autumn Equinox Yoga Experience centered on grounding, releasing, and making space for the season ahead.
2 hours | Gentle Yoga • Restore • Reiki • Reflection • Yoga Nidra
As summer gives way to autumn, nature invites us to slow down, turn inward, and let go.
Join Kathi for a special two-hour Autumn Equinox experience designed to help you root into the present moment, release what you no longer need, and restore your body and mind.
We’ll begin with a gentle grounding yoga practice before moving into deeply supported restorative poses. Reiki, an energy healing practice, will be offered. We will then take time for quiet reflection and journaling to help you consider what you’re ready to release and what you want to make space for in the season ahead. We’ll close with a soothing Yoga Nidra practice, allowing you to simply rest and receive.
Come as you are. Leave feeling grounded, lighter, and restored.
No previous experience with Yoga or Yoga Nidra is necessary.
Bring: a journal, water, and anything that will help you feel cozy and comfortable.
An Autumn Equinox Yoga Experience centered on grounding, releasing, and making space for the season ahead.
2 hours | Gentle Yoga • Restore • Reiki • Reflection • Yoga Nidra
As summer gives way to autumn, nature invites us to slow down, turn inward, and let go.
Join Kathi for a special two-hour Autumn Equinox experience designed to help you root into the present moment, release what you no longer need, and restore your body and mind.
We’ll begin with a gentle grounding yoga practice before moving into deeply supported restorative poses. Reiki, an energy healing practice, will be offered. We will then take time for quiet reflection and journaling to help you consider what you’re ready to release and what you want to make space for in the season ahead. We’ll close with a soothing Yoga Nidra practice, allowing you to simply rest and receive.
Come as you are. Leave feeling grounded, lighter, and restored.
No previous experience with Yoga or Yoga Nidra is necessary.
Bring: a journal, water, and anything that will help you feel cozy and comfortable.
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Where is it happening?
2629 Cleveland Ave, Saint Joseph, MI, United States, Michigan 49085
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Life Studio Michigan
