Root & Regulate: Day Retreat for Nervous System Care
About this Event
Root & Regulate: A Day Retreat
Join us for a nourishing day of rest, connection, and nervous system care in the beautiful natural setting of the Little Cataraqui Creek Conservation Area.
This thoughtfully curated retreat blends nature, movement, mindfulness, and therapeutic wellness practices to help you slow down, release stress, and reconnect with yourself. Through guided experiences and restorative practices, you'll be supported in cultivating greater calm, presence, and overall well-being.
Your retreat experience includes:
- Guided forest therapy walk
- Catered lunch
- Somatic healing and nervous system regulation practices
- Restorative yoga
- Thai massage
- Sound bowl healing
Whether you're feeling overwhelmed, disconnected, or simply in need of a day to reset, this retreat offers an opportunity to pause, recharge, and return to daily life feeling more grounded, supported, and renewed.
Led by licensed mental health professionals, part of your registration fee may be eligible for insurance reimbursement as group therapy.
Location: Little Cataraqui Creek Conservation Area, Kingston, Ontario
Investment: $185 CAD
Up to $100 may be eligible for insurance reimbursement under group therapy. An insurance receipt will be provided.
Registration
Please note: This Eventbrite listing is for promotional purposes only. Registration and payment are completed through South Etobicoke Therapy's Jane booking system. Please use the registration link to reserve your spot: https://southetobicoketherapy.janeapp.com/#/discipline/7/treatment/88
Agenda
🕑: 11:00 AM - 11:15 AM
Arrival + Orientation
🕑: 11:15 AM - 12:00 PM
Forest Bathing
Info: Enjoy a mindful walk through the trails of Little Cat. Please dress appropriately for walking and bugs. You may want a yoga mat or small cushion for seated moments.
🕑: 12:15 PM - 01:00 PM
Lunch
🕑: 01:00 PM - 01:45 PM
Somatic Healing Session
🕑: 01:45 PM - 02:45 PM
Yoga + Massage
Info: Please bring a yoga mat
🕑: 02:45 PM - 03:15 PM
Sound Bath
🕑: 03:15 PM - 03:30 PM
Closing Circle
Where is it happening?
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