Root and Rise Yoga + Nidra | Spring Equinox Event

With two dates available for this event, you can pick the day that works best in your schedule.

Celebrate the arrival of spring with a practice that nurtures balance, warmth, and new growth. Join us for a two-part experience that connects you to the vibrant energy of this transitional time. Join us at 4:00 pm to flow through an intentional yoga practice to build warmth and stability, followed by a restful Yoga Nidra experience.

We begin with an hour of soft flow yoga designed to ground and center, incorporating balancing poses and accessible movements that lift and energize. After a brief bio break, we will transition into a curated Yoga Nidra practice that will guide you through a state of deep relaxation, nurturing your body and mind as we embrace the rebirth and new growth that spring brings.

This session is open to all levels and bodies, offering a safe space to reconnect with your inner rhythm as we move through this season of renewal.

Show up as your authentic self in a safe, welcoming space for all to move and unwind. Nourish your whole self with this robust practice for body and soul.

Yoga Nidra, or yogic sleep, is a guided meditation technique that induces a deep state of relaxation while maintaining consciousness. It leverages principles of neurobiology and psychology to reduce stress and promote healing. During Yoga Nidra, the body experiences profound rest, activating the parasympathetic nervous system, which counteracts the effects of stress and anxiety. This state of deep relaxation allows the brain to shift from high-frequency beta waves to slower alpha and theta waves, facilitating emotional and mental rejuvenation. Research shows that Yoga Nidra can improve sleep quality, enhance cognitive function, and support overall well-being. By guiding practitioners through systematic relaxation and visualization, Yoga Nidra helps integrate and release stored tension, fostering a balanced and restorative state of mind and body.

Host or Publisher Catalina Riser