Heart Rhythm Meditation for Helpers with Heart

These free heart-healing meditations are a reminder that your well-being is just as important as the care you provide to others.
Taking even a few moments to reset your energy can have lasting effects on your mental clarity, physical health, and emotional resilience. 

Join us every Sunday from 6-7pm to connect with your heart through breathing, some gentle movement, and sound practice, followed by a period of heart-felt conversation as we explore our connections to heart - mind - body - others - and to Life itself.

Doantions are accepted on site.

Host or Publisher Restoration Room Tucson