Root and Rise

Name: Root and Rise
Start: 2025-10-11T10:30:00-05:00
End: 2025-10-11T11:45:00-05:00
Location: Soulside Healing Arts

Schedule

Sat Oct 11 2025 at 10:30 am to 11:45 am

UTC-05:00

Location

Soulside Healing Arts | Peoria, IL

6-session Somatic Yoga Series for Nervous System Healing
Feeling overwhelmed, disconnected, or stuck in survival mode? Whether you’re navigating everyday stress or living with PTSD, this gentle yoga series is designed to help you regulate your nervous system and reconnect with your body in a supportive space.
Through six 75-minute sessions, we’ll explore powerful somatic themes like:
Session 1: Grounding in the present
Session 2: Releasing what no longer serves
Session 3: Receiving your own love
Session 4: Meeting yourself with curiosity, not judgement
Session 5: Taking up space and rising in wholeness
Session 6: Rest as a radical practice
Full Series: $160
Drop-in Rate: $30 per class
Come as you are. Leave feeling more like yourself.
Registration is required