Room to Exhale presents: The Choosing Yourself Experience
Schedule
Sat Oct 04 2025 at 12:00 pm to 05:00 pm
UTC+01:00Location
London central - Full detail released closer to the event. | London, EN

About this Event
The Choosing Yourself Experience is a transformational empowerment event for anyone ready to rise from adversity, reclaim their identity, and create real, lasting change.
Led by TEDX speaker neuro behavioural coach Melanie Alveranga, blending mindset and science, this unique experience combines neuroscience based techniques, guided reflection, and dynamic goal-setting workshops to help you shift your mindset and take aligned action.
๐น What you will walk away with:
- A stronger sense of self and personal power
- Tools to recognise blocks & procrastination
- A clear, aligned vision with actionable goals
- Renewed confidence to choose you โ unapologetically
Whether youโre rebuilding after burnout, loss, or major life change โ this is your invitation to step into a new chapter.

๐น What to Expect:
๐ฅ Fireside Chat โ An intimate conversation with a guest whoโs unapologetically chosen themselves and is now thriving
๐ฃ Panel Discussion โ Hear from a diverse group whoโve turned challenges into empowerment by choosing themselves
๐ง Action-taking Workshop โ Learn practical brain-based tools to break limiting beliefs and shift your mindset๐ฏ Interactive Action Planning โ Design your personal, aligned action plan to take your next bold step.
Agenda
The Choosing Yourself Experience
๐: 12:00 PM - 12:20 PM
Registration & Welcome
Info: Guest check-in
Light refreshments and networking.
Event overview and intention-setting.
๐: 12:20 PM - 12:50 PM
Opening Talk: My Journey of Choosing Myself
Host: Melanie Alveranga
Info: A personal, powerful story of adversity, resilience, and self-empowerment
The mindset shift that changes everything.
๐: 12:50 PM - 01:15 PM
The Courage to Choose You.
Info: Short, inspiring conversation on self-worth, reinvention, and courage
A few key takeaways attendees can apply immediately.
๐: 01:15 PM - 01:45 PM
Panel Discussion: Short Stories
Info: Real-life stories of choosing oneself in the face of challenges.
Insights and strategies from diverse experiences.
๐: 01:45 PM - 02:15 PM
Refreshments & Connection
Info: Light lunch provided.
Networking & Connection Opportunity.
๐: 02:15 PM - 04:15 PM
Deep Dive Workshop & Action Planning
Info: Led by Melanie Alveranga, Neuroscience Coach.
The science of neuroplasticity and why itโs key to lasting change.
Identifying and reframing limiting beliefs.
Step-by-step goal-setting and vision alignment.
Hands-on creation of a personalised โChoosing Yourselfโ Action Plan
Embedding the plan with strategy & techniques for follow-through.
๐: 04:15 PM - 04:45 PM
Reflections
Info: Sharing key goals or โahaโ moments
Next Steps
Where is it happening?
London central - Full detail released closer to the event., London, United KingdomEvent Location & Nearby Stays:
GBP 67.00 to GBP 97.00
