Room to Exhale presents: The Choosing Yourself Experience

Schedule

Sat Oct 04 2025 at 12:00 pm to 05:00 pm

UTC+01:00

Location

London central - Full detail released closer to the event. | London, EN

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The Choosing Yourself Experience is a transformational empowerment event for anyone ready to rise from adversity, reclaim their identity.
About this Event

The Choosing Yourself Experience is a transformational empowerment event for anyone ready to rise from adversity, reclaim their identity, and create real, lasting change.

Led by TEDX speaker neuro behavioural coach Melanie Alveranga, blending mindset and science, this unique experience combines neuroscience based techniques, guided reflection, and dynamic goal-setting workshops to help you shift your mindset and take aligned action.

🔹 What you will walk away with:

  • A stronger sense of self and personal power
  • Tools to recognise blocks & procrastination
  • A clear, aligned vision with actionable goals
  • Renewed confidence to choose you — unapologetically

Whether you’re rebuilding after burnout, loss, or major life change — this is your invitation to step into a new chapter.


Event Photos

🔹 What to Expect:

🔥 Fireside Chat – An intimate conversation with a guest who’s unapologetically chosen themselves and is now thriving

🗣 Panel Discussion – Hear from a diverse group who’ve turned challenges into empowerment by choosing themselves

🧠 Action-taking Workshop – Learn practical brain-based tools to break limiting beliefs and shift your mindset🎯 Interactive Action Planning – Design your personal, aligned action plan to take your next bold step.



Agenda
The Choosing Yourself Experience
🕑: 12:00 PM - 12:20 PM
Registration & Welcome

Info: Guest check-in
Light refreshments and networking.
Event overview and intention-setting.


🕑: 12:20 PM - 12:50 PM
Opening Talk: My Journey of Choosing Myself
Host: Melanie Alveranga

Info: A personal, powerful story of adversity, resilience, and self-empowerment
The mindset shift that changes everything.


🕑: 12:50 PM - 01:15 PM
The Courage to Choose You.

Info: Short, inspiring conversation on self-worth, reinvention, and courage
A few key takeaways attendees can apply immediately.


🕑: 01:15 PM - 01:45 PM
Panel Discussion: Short Stories

Info: Real-life stories of choosing oneself in the face of challenges.
Insights and strategies from diverse experiences.


🕑: 01:45 PM - 02:15 PM
Refreshments & Connection

Info: Light lunch provided.
Networking & Connection Opportunity.


🕑: 02:15 PM - 04:15 PM
Deep Dive Workshop & Action Planning

Info: Led by Melanie Alveranga, Neuroscience Coach.
The science of neuroplasticity and why it’s key to lasting change.
Identifying and reframing limiting beliefs.
Step-by-step goal-setting and vision alignment.
Hands-on creation of a personalised “Choosing Yourself” Action Plan
Embedding the plan with strategy & techniques for follow-through.


🕑: 04:15 PM - 04:45 PM
Reflections

Info: Sharing key goals or “aha” moments
Next Steps


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Where is it happening?

London central - Full detail released closer to the event., London, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 67.00 to GBP 97.00

Melanie Alveranga (Room To Exhale)

Host or Publisher Melanie Alveranga (Room To Exhale)

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