Rooftop Yoga

Name: Rooftop Yoga
Start: 2024-07-22T17:00:00-05:00
End: 2024-07-22T18:00:00-05:00
Location: Monona Terrace Community and Convention Center

Schedule

Mon Jul 22 2024 at 05:00 pm to 06:00 pm

UTC-05:00

Location

Monona Terrace Community and Convention Center | Madison, WI

Join us on the Monona Terrace Rooftop for a unique yoga experience that will leave you feeling relaxed, rejuvenated, and balanced. Whether you’re looking to reduce stress, improve sleep, or simply take some time for yourself, this workshop with yoga instructor Madleen Alsabbah is the perfect opportunity to connect with your body and mind. Perfect for all levels, with a focus on gentle movements and deep breathing.
At the end of the class, Madleen will guide you through a crystal sound bath using bowls made of quartz crystal, which will help you let go of any remaining tension or stress. The sound vibrations will promote a sense of inner peace, balance, and harmony, leaving you feeling refreshed and renewed.
Free
Eventbrite Registration Recommended: https://www.eventbrite.com/e/rooftop-yoga-tickets-888543275857
Be sure to wear clothing that is comfortable to move in and bring something to lie on (e.g. yoga mat, beach towel, camping bedroll). Rooftop is made up of stone tiles. Also be sure to bring water bottle and sunscreen, there is little to no shade on the rooftop.
If inclement weather, event will be moved inside.
Madleen Alsabbah completed her 200 Hour Teacher Training in 2018 and teaches a variety of yoga classes including- Hatha, Gentle, Vinyasa, Slow Flow, and occasionally Yin. She aims to create a class accessible for all ages, shapes, and sizes. Her yoga practice has shown her that every day, every hour, every minute- we have the opportunity to be someone new and finds it symbolic that the practice of yoga is commonly completed with Savasana (corpse pose), then Parsva Garbhasana (fetal pose)- as if we are reborn after every practice.