Flow Yoga for Madison College Employees - Goodman South

A Flow Yoga class may include standing, seated, or floor postures. Participants are encouraged to wear clothing that will make them comfortable in various poses and allows for easy movement. This is a physically active class. Options and modifications for poses will be provided. Props (chairs, cushions, blocks) may be incorporated into class. Mats are provided, or participants may bring their own. This class is led by Christa Duren.

This class is for everyone. Folks of all abilities, experience levels, and ranges of motion are encouraged to participate.

By registering for this class, you are agreeing to and understand that any movement practice or exercise modality has inherent risks. You accept those risks and all responsibility for your practice. Always consult a physician before exercise.

Host or Publisher Human and Protective Services