Roll & Release

A guided, head-to-toe self-massage practice to melt tension and leave your body feeling deeply relaxed.
About this Event

You’ll be welcomed into a soothing space by Kathy Lewis to learn the art of self-massage using Yoga Tune Up® Therapy Balls. This session is designed to help you connect with those hard-to-reach places, work through stiffness, and leave your body feeling open, calm, and deeply cared for. Your body will thank you! This is your space to unwind, reset, and step into a calmer state of being.

Agenda
Guided Full-Body Release

Info: Follow step-by-step instructions for targeted therapy ball placement and movement from head to toe.

Customized Techniques

Info: Learn how to effectively use the massage tools—whether using two balls at once in a netted sack, two separated, or a single ball for sensitive areas.

Accessible Practice

Info: Receive personalized suggestions and modifications so you can safely release tension at your own pace.

Take-Home Tools

Info: A limited supply of therapy balls will be available for purchase after the seminar so you can continue your self-care routine at home.