ROCovery Boxing Basics & Conditioning with Jon!

Name: ROCovery Boxing Basics & Conditioning with Jon!
Start: 2024-10-02T18:00:00-04:00
End: 2024-10-02T19:00:00-04:00
Location: ROCovery Fitness

Schedule

Wed Oct 02 2024 at 06:00 pm to 07:00 pm

UTC-04:00

Location

ROCovery Fitness | Rochester, NY

*Boxing Update* Boxing will now be held on alternating months alongside Kettlebell on Wednesday evenings.
Join us for for some old school boxing basics & heart pounding conditioning. We'll practice good fundamental skills every week; stance, punch and footwork drills along with plenty of jump rope rounds to warm up with! (a class favorite for sure). There's always plenty of hard bag work, working the mitts with coach interspersed with some good old fashioned conditioning drills, and the infamous FINISHER! All workouts can be modified to meet your individual fitness level, but you will always be encouraged to challenge yourself and expand your abilities. Prepare yourself to leave the gym covered in sweat and a great big smile!
This event is for individuals who are 18 years or older (this activity may not be suitable for younger humans).
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html