Rocktober PoundFit in Bellingham

Pound is a group exercise format that combines cardio, Pilates, isometric movements and plyometrics with simulated drumming --- all to loud, kick-ass music. An energizing, sweat-inducing workout where each strike of the Ripstix releases a primal aggression as well as the neuromuscular reward of mixing sound and movement. Pound allows you to truly become the music.