Roam & Reflect - Mindful Hike at Sweetwater Creek

Sweet Water Creek State Park - White Trail (4.1 miles round trip)

Find trail information here:

What to expect:

• Meet-up at the visitor center entrance closest to the trailhead. If you are running late, please communicate your ETA with the organizer.
• We will start off with some light, dynamic stretches and a reflection prompt to ponder throughout our excursion
• We will begin a moderately-paced hike through the woods as a group
• At some point we can take a longer break to refuel with water, snacks and enjoy whatever view or body of water we are near
• After completing the hike, we will close by stretching the main muscle groups used. This will also be an opportunity to share any reflections or manifestations you would like to with the group.

BYO:

• Backpack/fanny pack
• Water bottle (Please bring more than you think you will need)
• Snacks or sack lunch
• Wear supportive shoes suitable for walking on an unpaved trail
• *Pets are welcome! Please be sure your furry friends are up-to-date on vaccinations and on a leash at all times

• PLEASE< be sure to eat something before the hike and bring PLENTY of water, especially if it will be hot. We are going to be exerting energy, so please plan accordingly.

PARKING: $5

Host or Publisher The Mirror Impact