Rituals For Better Sleep
Schedule
Tue Feb 24 2026 at 07:00 pm to 09:00 pm
UTC-07:00Location
Rooted Heart Yoga and Wellness | Denver, CO
About this Event
Join Elizabeth Browning and Jimbo Lord for an immersive evening blending Ayurvedic Yoga Therapy, Functional Breathing, and Yoga Nidra.
Throughout this potent workshop, you’ll learn how to reset your nervous system, create a nourishing evening rhythm, and build the skill of rest, so you can sleep deeply, naturally, and consistently.
You'll leave having learned how to bring your mind and body back to calm -- because you'll experience how to access that deep state yourself.
All attendees will be provided with Jimbo & Jules' Sleep Wellness Kit valued at $94!
Learn more about Jimbo & Jules here: jimboandjules.com
Agenda
🕑: 07:00 PM - 07:25 PM
Opening + Introductions
🕑: 07:25 PM - 07:50 PM
Ayruvedic Vinyasa: Joint Freeing Series
🕑: 07:50 PM - 08:15 PM
Functional Breathing for Better Sleep
🕑: 08:15 PM - 08:45 PM
Guided Yoga Nidra for Deep Restoration
🕑: 08:45 PM - 09:00 PM
Slow Wake-Up + Integration
Where is it happening?
Rooted Heart Yoga and Wellness, 1409 Ogden Street, Denver, United StatesEvent Location & Nearby Stays:
USD 59.47
