Ritual with Barry's

Energize your body and mind with Ritual, our wellness series designed to start your week strong. This session brings the high-energy expertise of Barry’s for a heart-pumping HIIT workout that blends cardio and strength training to push your limits and leave you feeling empowered.

Led by Barry’s expert instructors, this class is crafted to challenge all fitness levels, helping you build strength, boost endurance, and ignite your energy for the days ahead. HIIT workouts are known to release mood-boosting endorphins, making them a powerful tool for both physical fitness and mental wellbeing.

Stay after class to cool down and connect with others - The Restaurant at W Nashville has you covered with live music, bottomless mimosas, and a Chef’s Brunch table spread.

Book your spot today and make this Ritual part of your journey to wellness.

Details:

The Sound Room is located on Floor 1 in the Living Room.

Host or Publisher W Nashville