Rishikesh Yoga & Meditation Retreat 28-31 Dec by Art Of Living

World Famous Art Of Living Yoga & Meditation Retreat in Rishikesh

Stay and Accommodation provided in Arr Of Living Center (Included in the package)

A uniquely powerful combination of Guided Yoga Meditations Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya. The Happiness Program takes place over four relaxing and rejuvenating yet focused days. From reducing stress to getting better rest these techniques have a demonstrated measurable impact on the quality of life.

What we will do -

• Hike to waterfall Sightseeing
• River Rafting
• Daily Live Music by Professional Singers
• Intense Yoga Sessions
• Professional Photograprher
• Art of Living Happiness Program (Intense Yoga Deep Authentic Meditations Most Powerful Sudarshan Kriya Spiritual Discourses)

Course benefits:

• 5 times increase in immunity
• 218% increase in sleep quality
• 56% reduction in stress
• 70% reduction in depression

The contents of the workshop are as follows:

• Deep dive processes for better understanding about oneself and life
• Practical tips to lead a happy and content life
• Diet tips to boost immunity
• Gentle yoga meditation & relaxation
• Breathing techniques (Pranayama and Sudarshan Kriya – SKY®)
• Interactive intellectual exchange

Contact Organisor

Name - Ankit Dhingra

Mobile - 9990036630

Email[email protected]

Insta- Instagram.com/ankit_yoga_

Website - https://sites.google.com/view/retreatbyankit/home

Know your Teacher - Certified & Experienced Yoga Meditation Trainer With Art Of Living Organisation Professional Singer Social Worker Public Speaker and Software Engineer in Big IT Company. Have successfully organised 20 + Retreats in various location in India in last 2 years.

About Art Of Living

Operating in 180 countries The Art of Living is a non-profit educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society we cannot achieve world peace.”

The Art of Living

Making Life a Celebration

Fostering well-being through breath meditation & yoga programs since 1981

A global movement...

43 years legacy

10000 centres in 180 countries

50+ crore lives touched

Meditation Programs

Meditation is the delicate art of doing nothing

Testimonials

CNN

The easy breathing technique that can lower your anxiety 44%

Prevention

Sudarshan kriya helps to infuse harmony in the body

Dainik Bhaskar

Life changing breathing technique

Sudarshan Kriya™

Others

The cornerstone of Art of Living courses the Sudarshan Kriya™ technique has helped millions around the world to reduce stress to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals including at Yale and Harvard have demonstrated a comprehensive range of benefits from reduction in cortisol the stress hormone to increasing overall life satisfaction.

See more details in pdf at

https://drive.google.com/file/d/1B9n9FUqgNNQUHaFjkbTBudRWOr5XsHd2/view?usp=drivesdk

Host or Publisher Meditation Retreat By Ankit