RISE&SHINE- music, movement, joy ✨

In partnership with Duke Gardens, the Light Lab presents: RISE&SHINE

Start your day with a guided dance party among the trees. What could be better?

Where: Sarah P. Duke Gardens, Prairie Classroom (we'll send directions!)

Who: All are welcome (including kids!)

When: 7- "doors" open (settle, stretch, breathe), 7:15-8:15 guided experience. (make sure to leave time for parking)

What:

RISE&SHINE is a wake-up ritual rooted in Jewish sacred heritage and embracing, open, and accessible to all. Imagine being welcomed into a beautiful outdoor space and given a pair of silent disco headphones. Slip on your set and be immersed in a glorious soundscape as you stretch, breathe, and ground yourself. You are guided through breath and mindfulness, building into movement and a full-on dance party, inviting play, gratitude, awe, help, and hope into your heart. When you take off your headphones after such an experience, the world around you might sound even more beautiful.

Cost- pay what you'd like!

Dress- whatever brings you joy

Bring- a yoga mat, towel, meditation cushion, blanket, or other ground-support that helps you sink in

Bring- a bottle of your favorite morning drink (water suggested :)

Bring- your open heart

Commit- to showing up as your full self, honoring body sanctity, and showing love to our earth

Space is limited. If you are feeling unwell or are otherwise unable to make it, please cancel your ticket. If there are no longer available spots, email [email protected] to be put on the waitlist.

learn more about us @lightlab.co

Can't wait to RISE&SHINE!

Host or Publisher The Light Lab