Rise: The Mama Movement
About this Event
Led by our specialist pre & postnatal personal trainer Bella (who is currently 5 months pregnant with her first baby), this class focuses on safe, effective movement to support:
Core rehabilitation
Pelvic floor strength
Posture & mobility
Breathing & connection
Full body strength & stability
Whether you’re currently pregnant, newly postpartum or returning to exercise after motherhood, sessions are designed to meet you where you’re at in a welcoming, judgement-free environment.
Course Details:
📅 Every Tuesday from 2nd June
⏱️ 45-minute class
☕ Followed by a 15-minute coffee & Q&A with Bella
📍 Hosted at Rise Gym Stevenage
Pricing
£150 for the full 8-week course
£12 pay-as-you-go class option
A space to move, learn, connect and feel supported through every stage of motherhood.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00 to GBP 150.00
