Rise + Recover: Free Yoga + Sober Support

A supportive space for those in recovery and their loved ones to move, connect, heal, and find community without judgment.
About this Event

Rise + Recover is a gentle, grounding yoga class created as a safe and supportive space for those in recovery and for members of Al-Anon navigating the impact of addiction in their lives. This class is about reconnecting to your body, your breath, and your inner steadiness.

Expect slow, accessible movement, intentional breathing, and time to soften the nervous system. Whether you are early in recovery, long-term sober, or supporting a loved one through addiction, you are welcome here.

Your privacy is deeply respected in this space. This class is completely anonymous. Attendance is never shared, and there will be no photos, videos, or social media content taken during class. What brings you here stays here. Our priority is creating a safe, protected environment where you can show up without fear or exposure.