Rise n Shine: Lets Breathe Together Grow Together

Day and Time: Every Saturday 8:30am till 9:30am
Location: Lemonwood Groove School Hall.
Cost: $5 (Ages 16+) | Kids (Under 16) are FREE
Register: https://forms.gle/iFDLJ41anmPuM8nk6
About This Event
Start your weekend with a breath of fresh air and a sense of calm. Join us for a 60-minute community yoga session designed to help you de-stress, move your body, and connect with your neighbors.
At Calmnest Community Yoga, we believe in Breathing Together and Growing Together. Whether you are a seasoned yogi or it’s your very first time on a mat, you are welcome here.
Class Journey (60 Minutes):
We have designed this session to transition you smoothly from the busy week into a restful weekend:
05 Mins: Centering & Focus – Settling into the space and arriving on your mat.
25 Mins: Asana Practice – Gentle physical movement to wake up the body.
10 Mins: Breathing Exercises – Techniques to calm the nervous system.
10 Mins: Restorative Recovery – Deeply relaxing poses to release tension.
10 Mins: Final Relaxation – A peaceful finish to leave you feeling refreshed.
What to Bring:
🧘 Your Yoga Mat (Please note: No spare mats are available, so please bring one for yourself and any children attending).
💧 Water Bottle
✨ Warm Layers – Since we have 20 minutes of restorative work and relaxation at the end, your body temperature may drop. Please bring a jersey or a small blanket to stay cozy!
Family & Kids:
We are a family-friendly space! Parents are welcome to bring their children. To ensure a peaceful environment for everyone, children must be supervised by their parents at all times.
Please remember to bring a mat for your child if they wish to join in.
Payment:
Wellness should be accessible. The session is $5 for anyone aged 16 and above.
Payment Method: Bank Transfer. Bank Information will be provided at the time of registration. Last registration for this Event will be Thursday of each week.