RISE INTO WELLNESS

Kick off your Saturday with intention, movement, and community. DICK’S House of Sport Miami is partnering with PARC, Premier Athletic Rehab & Conditioning to bring an immersive wellness experience designed to reset your mind and recharge your body.
Join us for a morning that blends mindfulness, mobility, and strength, all led by performance and recovery specialists from PARC.
✨ EVENT FLOW
🧘‍♂️ Guided Meditation
Begin with breathwork and grounding to set the tone for a mindful morning.
🔄 Mindful Mobility
Prepare your body with dynamic mobility work focused on control, alignment, and proper movement patterns.
💪 Strength Circuit
A functional, energizing circuit designed for all levels, led by PARC coaches for a safe and effective workout.
🧊 Post-Class Recovery Experience
After the sweat, enjoy full recovery access including:
    •    Ice Plunge
    •    Assisted Stretching
    •    Normatec Boot Compression
    •    Hypervolt & Theragun Percussion Therapy

Know what’s Happening Next — before everyone else does.

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Host or Publisher DICK's House of Sport Miami