Rise, By Studio Ash

Rise, By Studio Ash

Join us for an uplifting and energising mini wellness retreat in the heart of London — a space to move your body, clear your mind, and reconnect with what makes you feel good.

Hosted by Ash, Founder of Studio Ash Pilates, this event is a celebration of strength, self-care, and community — designed to leave you feeling grounded, inspired, and ready to rise into the next version of yourself.

With special guest Beth Sandland — certified coach and speaker — leading a powerful mindset workshop on self-discipline, taking aligned action, and building daily rituals to become her; the woman you want to be.

Choose from two sessions:

Pilates & Matcha: 11:30am – 2:30pm

Pilates & Margaritas: 3:30pm – 6:30pm

Each 3-hour session includes:

• A signature Studio Ash Pilates class (45 minutes) — dynamic, strengthening, and feel-good
• Becoming That Girl: The Art of Self-Discipline & Magnetic Habits (45 minutes) with Beth Sandland (certified coach)
• Rise, Align, Embody: The Ritual to Become Her (30 minutes)
  A powerful meditation and mindset ritual to ground into your truth, align with your future self, and activate the confident, disciplined, magnetic woman you’re here to be.
• Drinks, snacks & community chats — think matcha or margaritas depending on your session, nourishing bites, and a relaxed chance to connect with other women who just get it
• The Ultimate Wellness Goodie Bag

Expect empowering energy, meaningful moments, and that signature Studio Ash blend of movement, mindset, and community. From the dynamic class to the transformative workshop and closing ritual, this is your space to reconnect, rise, and step into the woman you’re becoming — whether you come solo or with a friend, you’ll be part of a supportive community of women all showing up to grow and rise up.

Host or Publisher Founder of The Push Method, Ashleigh Elizabeth