🌞 RISE & SHINE | Cacao & Yoga Flow | Blenheim
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A morning to come home to yourself, open your heart and let life flow through you.
There’s something so beautiful about beginning your day by slowing down, turning inward and giving yourself the space to simply be.
RISE & SHINE is a 60-minute themed journey of ceremonial cacao and yoga flow, created to bring us together as women, to move our bodies, soften into ourselves and gently open our hearts to the day ahead.
So often, we move through life carrying so much. The heaviness, the tension, the emotions we haven't had space to feel, the things we hold in and push through. We keep going, showing up for everyone and everything around us, sometimes forgetting to come home to ourselves along the way.
These mornings are an invitation to pause.
To take a breath.
To feel your body.
To soften the places you've been holding on.
To move what feels stuck and create space for life to flow through you again.
We'll begin with cacao, allowing ourselves to arrive, connect and set an intention for our time together, before moving into a beautiful, flowing yoga practice to awaken the body, release tension and create space within ourselves.
Each class will weave around a different theme, offering you the opportunity to explore yourself a little deeper, reconnect with your heart and create space for more of what you desire to feel in your life.
More ease. More presence. More joy. More freedom to be yourself.
And perhaps most importantly, the space to simply be a woman amongst women. To share in something meaningful, to feel connected, to be witnessed in your own experience and to remember that we don't have to journey through life alone.
These classes are held at a community price because it genuinely matters to me that women have access to spaces like this. Spaces where we can come together, move, breathe, feel and reconnect with the love and aliveness that already lives within us.
You don't need to be experienced in yoga. You don't need to arrive feeling a certain way. You don't need to have it all together.
Just come as you are, beautiful woman.
Bring your whole self, exactly as you are today, and allow yourself to be met there.
Let's rise together, open our hearts and shine a little brighter from the inside out. 🤎
🌞 RISE & SHINE | Cacao & Yoga Flow
✨ 60-minute themed journey
✨ 9:00am at Spring Creek Hall
✨ $15.55 (includes cacao)
✨ A welcoming space for women of all experience levels
Come as you are. Leave with a little more space to breathe, a little more connection to yourself, and a heart that feels a little more open to life.
I can't wait to share these mornings with you. 🤎
━━━━⊱⋆⊰━━━━
Exchange: $15.55
Bookings essential
Limited spaces
Book via ticket link
━━━━⊱⋆⊰━━━━
What to Bring
• Yoga mat
• Blanket
• Mug for cacao
• Eye mask (optional but beautiful for sound healing)
• Anything that helps you feel comfortable
• Wear comfortable clothing you can move in
━━━━⊱⋆⊰━━━━
Cancellation & Transfer Policy
• No refunds
• With 12 hours’ notice, classes can be transferred to another session
• You are welcome to transfer your class to a friend if you’re unable to attend
Thank you for understanding, this helps keep the space sustainable and available for all.
━━━━⊱⋆⊰━━━━
This class is suitable for:
• All yoga levels
• Pregnancy
• Postpartum
• Women seeking deep rest and nervous system support
Come as you are.
Move at your own pace.
Leave feeling more grounded, calm, and connected 🤍
I look forward to connecting with you and guiding you through your practice.
With love,
Monique Carmela
Any questions, send me a message on FB or email me at [email protected]
There’s something so beautiful about beginning your day by slowing down, turning inward and giving yourself the space to simply be.
RISE & SHINE is a 60-minute themed journey of ceremonial cacao and yoga flow, created to bring us together as women, to move our bodies, soften into ourselves and gently open our hearts to the day ahead.
So often, we move through life carrying so much. The heaviness, the tension, the emotions we haven't had space to feel, the things we hold in and push through. We keep going, showing up for everyone and everything around us, sometimes forgetting to come home to ourselves along the way.
These mornings are an invitation to pause.
To take a breath.
To feel your body.
To soften the places you've been holding on.
To move what feels stuck and create space for life to flow through you again.
We'll begin with cacao, allowing ourselves to arrive, connect and set an intention for our time together, before moving into a beautiful, flowing yoga practice to awaken the body, release tension and create space within ourselves.
Each class will weave around a different theme, offering you the opportunity to explore yourself a little deeper, reconnect with your heart and create space for more of what you desire to feel in your life.
More ease. More presence. More joy. More freedom to be yourself.
And perhaps most importantly, the space to simply be a woman amongst women. To share in something meaningful, to feel connected, to be witnessed in your own experience and to remember that we don't have to journey through life alone.
These classes are held at a community price because it genuinely matters to me that women have access to spaces like this. Spaces where we can come together, move, breathe, feel and reconnect with the love and aliveness that already lives within us.
You don't need to be experienced in yoga. You don't need to arrive feeling a certain way. You don't need to have it all together.
Just come as you are, beautiful woman.
Bring your whole self, exactly as you are today, and allow yourself to be met there.
Let's rise together, open our hearts and shine a little brighter from the inside out. 🤎
🌞 RISE & SHINE | Cacao & Yoga Flow
✨ 60-minute themed journey
✨ 9:00am at Spring Creek Hall
✨ $15.55 (includes cacao)
✨ A welcoming space for women of all experience levels
Come as you are. Leave with a little more space to breathe, a little more connection to yourself, and a heart that feels a little more open to life.
I can't wait to share these mornings with you. 🤎
━━━━⊱⋆⊰━━━━
Exchange: $15.55
Bookings essential
Limited spaces
Book via ticket link
━━━━⊱⋆⊰━━━━
What to Bring
• Yoga mat
• Blanket
• Mug for cacao
• Eye mask (optional but beautiful for sound healing)
• Anything that helps you feel comfortable
• Wear comfortable clothing you can move in
━━━━⊱⋆⊰━━━━
Cancellation & Transfer Policy
• No refunds
• With 12 hours’ notice, classes can be transferred to another session
• You are welcome to transfer your class to a friend if you’re unable to attend
Thank you for understanding, this helps keep the space sustainable and available for all.
━━━━⊱⋆⊰━━━━
This class is suitable for:
• All yoga levels
• Pregnancy
• Postpartum
• Women seeking deep rest and nervous system support
Come as you are.
Move at your own pace.
Leave feeling more grounded, calm, and connected 🤍
I look forward to connecting with you and guiding you through your practice.
With love,
Monique Carmela
Any questions, send me a message on FB or email me at [email protected]
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Where is it happening?
Spring Creek Hall -NZ, 26 Ferry Rd, Spring Creek 7202, New Zealand, Blenheim
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMonique Carmela ∞ Embodied Love
