Rise & Renew - Pilates & sound healing workshop
Schedule
Sun Jun 14 2026 at 10:00 am to 11:30 am
UTC+01:00Location
Yoga at Studio 17 | Stockport, EN
Advertisement
You asked for more…we listened 🤍Join Hayley & Georgia in June for another soul-nourishing energiser workshop designed to help you reset your mind and body, finding space to breathe, move, and unwind.
We’ll begin with a classical Pilates session, awakening your body and strengthening your centre, flowing seamlessly into a deeply restorative Alchemy Crystal Sound Healing Journey to refresh your energy from the inside out.
Date : Sunday 14th June
Time : 10:00 - 11.30
Location : studio 17 Heaton chapel, SK4 4LS
Investment : £38
Pilates
This signature 45-minute class follows the classical method, challenging your mind-body connection and offering that true, delicious Pilates burn.
Levels will be provided throughout so you can honour your body and move at a pace that suits you.
Expect to reconnect with your centre, sculpt the core, and leave feeling lifted, energised, and renewed- mentally and physically.
Sound Healing
Allow yourself to drop into deep rest with a therapeutic sound bath designed to calm the nervous system and invite inner peace.
You’ll be guided through a meditative journey of soothing tones and vibrations from Quartz and gemstone Alchemy Crystal bowls, chimes, and other healing instruments.
Benefits from sound healing:
relaxation, improved sleep, creative insight, deep restoration, enhanced clarity and a sense of lightness.
Sound healing is not suitable for:
•Electrical medical implants, pacemaker or cochlear ear implants •Epilepsy •Any one sensitive to sound
This workshop is not suitable for any stage of pregnancy.
As this is a boutique studio limited spaces are available booking link in bio
With love
Georgia & Hayley x
Advertisement
Where is it happening?
Yoga at Studio 17, Egerton Rd. South,Stockport, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
