Rise & Refresh: A Free Wellness Market + Book Swap

Rise & Refresh is an open, community-centered wellness event designed for anyone looking to slow down and reset. Come for a quick walk-through or stay and explore — no experience or commitment required.

FREE WITH RSVP:
▪ Wellness vendor market
▪ Community book swap (bring one, take one)
▪ Wellness workshops
▪ Music, food & drinks
▪ Open browsing all afternoon

The start of a new year is the perfect time to slow down, reset, and be intentional. Rise & Refresh is designed to help you begin the year grounded — whether that looks like learning simple wellness tips, connecting with local brands, or discovering practices you can continue long after the event ends. Come get inspired, gather tools for your wellness journey, and start the year off right.

Make Your Brain Your Bitch I 12:45 PM–1:05 PM

Nutrition made simple I 2:05 PM–2:25 PM

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Looking to deepen your experience? Additional paid offerings including fitness classes, sound bath sessions, and immersive wellness experiences are available for purchase separately.

👉 All paid experiences can be found and purchased exclusively on POSH by using the link .
Availability is limited and offered on a first-come, first-served basis.

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Host or Publisher Bayou City Hangouts