Living from Our Soul: a 12 Week Journey to Peace & Clarity thru Meditation

🌿 Free Weekly Meditation Workshop & LunchStarts Saturday, Jan 31st • 12:30pm – 2:30pm

Join us for a unique 12-week workshop series designed especially for beginners who want to discover the benefits of meditation in daily life.

Each Saturday begins with a free vegetarian lunch at 12:30pm, followed by an engaging, interactive handson session from 1:15–2:30/2:45pm.

🧘 What makes this series special:

• Short, practical meditations woven into every class (no prior experience needed)
• Simple, everyday tools for reducing stress and finding inner calm
• Q&A and group discussions so all your questions get answered
• A warm and welcoming space to grow week by week

Over 12 weeks, we’ll explore simple yet profound steps such as:

• Calming the busy mind and improving focus
• Living more fully in the present moment
• Opening the heart with compassion
• Finding peace in times of challenge
• Deepening our sense of purpose and connection

By the end of the series, you’ll not only understand meditation—you’ll be practicing it with confidence and experiencing its benefits in daily living.

📍 Location: Carmel Temple (Annex), 1209 Pennsylvania St, South Houston 77587

💲 Cost: Free (includes Vegetarian Lunch)

📅 When: Every Saturday starting Jan 31st for 12–13 weeks

🕔 Lunch: Free Vegetarian 🌿 lunch served at 12:30pm

✨ Whether you’ve never meditated before or have dabbled here and there, this workshop will meet you where you are and gently guide you deeper.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Science of Spirituality