Rise & Grind

Schedule

Tue Aug 12 2025 at 06:30 am to 07:30 am

UTC-04:00

Location

1035 Dewey Avenue, Rochester, NY, United States, New York 14613 | Rochester, NY

Advertisement
RISE & GRIND with ROCovery
An early morning class where ANYTHING can happen—Any workout can be on the agenda:
• Power lifting
• Kettlebell
• Boxing
• Runs (with PT breaks)
• Stair and hill repeats at Maplewood Park
• AND MUCH MORE!
Show up and find out what the workout is—It’ll be a surprise every time. But one thing that's guaranteed; you WILL get an early morning kickstart to your day!
Led by Joe P and Jon W, alternating weeks, but guest instructors could also show up without warning… some REAL OG’s!
This event is for individuals who are 18 years or older.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html
Advertisement

Where is it happening?

1035 Dewey Avenue, Rochester, NY, United States, New York 14613

Event Location & Nearby Stays:

ROCovery Fitness

Host or Publisher ROCovery Fitness

It's more fun with friends. Share with friends

Discover More Events in Rochester

Artist Panel: A Collaborative Conversation
Wed, 13 Aug at 12:30 pm Artist Panel: A Collaborative Conversation

Speakeasy Tango

ART
AOA Red Wings Game
Wed, 13 Aug at 01:05 pm AOA Red Wings Game

Innovative Field

Red Wings vs. SYR | Daytime Baseball!
Wed, 13 Aug at 01:05 pm Red Wings vs. SYR | Daytime Baseball!

1 Morrie Silver Way, Rochester, NY, United States, New York 14608

Super Cup vs PSG
Wed, 13 Aug at 03:00 pm Super Cup vs PSG

Kerny's Pub

THURLOW
Wed, 13 Aug at 04:00 pm THURLOW

33 Rockwood St, Rochester, NY, United States, New York 14610

MUSIC ENTERTAINMENT
Community Market Days!
Wed, 13 Aug at 04:00 pm Community Market Days!

1050 East Avenue, Rochester, NY, United States, New York 14607

MUSIC LIVE-MUSIC
fUn zOnE Club!
Wed, 13 Aug at 04:00 pm fUn zOnE Club!

956 Lyell Ave, Rochester, NY, United States, New York 14606

KIDS
Turning Fear into Strength for Growth & Collaboration
Wed, 13 Aug at 04:00 pm Turning Fear into Strength for Growth & Collaboration

NextCorps

BUSINESS WORKSHOPS
Recreation Membership 25\/26
Mon, 06 Jan at 05:00 pm Recreation Membership 25/26

4245 East Ave

WORKSHOPS SPORTS
Total Body Fitness
Sat, 08 Feb at 08:00 am Total Body Fitness

1515 South Ave

WORKSHOPS
Breathwork - Weekly Free Class \u2022 Rochester
Wed, 13 Aug Breathwork - Weekly Free Class • Rochester

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Fitness in Washington Square - 8\/13 Sculpt
Wed, 13 Aug at 05:30 pm Fitness in Washington Square - 8/13 Sculpt

Washington Square Park

WORKSHOPS HEALTH-WELLNESS
Outdoor Fitness in Washington Square
Wed, 13 Aug at 05:30 pm Outdoor Fitness in Washington Square

10 Saint Marys Pl, Rochester, NY 14607-1715, United States

HEALTH-WELLNESS WORKSHOPS
ROCovery Boxing Basics & Conditioning with Jon!
Wed, 13 Aug at 06:00 pm ROCovery Boxing Basics & Conditioning with Jon!

ROCovery Fitness

SPORTS WORKSHOPS
Flower City Feeling Good series - ride 14 of 16
Wed, 13 Aug at 06:45 pm Flower City Feeling Good series - ride 14 of 16

999 South Ave, Rochester, NY 14620-2746, United States

WORKSHOPS TRIPS-ADVENTURES
Kinda Zen Yoga
Thu, 14 Aug at 02:30 pm Kinda Zen Yoga

1035 Dewey Avenue, Rochester, NY, United States, New York 14613

HEALTH-WELLNESS WORKSHOPS
ROCovery Couch to 5k or 10k (Thursday Edition)
Thu, 14 Aug at 05:30 pm ROCovery Couch to 5k or 10k (Thursday Edition)

Roundhouse Pavilion in Genesee Valley Park‎, Rochester, NY, Genesee Valley Park, Rochester, NY

WORKSHOPS HEALTH-WELLNESS
RATs Thirsty Thursday OWS
Thu, 14 Aug at 06:30 pm RATs Thirsty Thursday OWS

Durand Eastman Beach (Park Lot A)

SPORTS WORKSHOPS
Pilates Workshop: Hip Mobility & Flexibility
Fri, 15 Aug at 05:30 pm Pilates Workshop: Hip Mobility & Flexibility

Frequency Wellness Space

WORKSHOPS PILATES
Special Charlotte Pace Workout Field Trip - Roc Half Preview
Sat, 16 Aug at 07:30 am Special Charlotte Pace Workout Field Trip - Roc Half Preview

Beach Ave, Rochester, NY 14612, United States

WORKSHOPS

What's Happening Next in Rochester?

Discover Rochester Events