Rise & Glow - Qi Gong Tai Chi For Beginners
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Chronic pain, poor sleep, stiff joints, stress, and low energy cost more than money — they slowly affect your freedom, vitality, and quality of life 💛
Take a gentle pause for yourself this week and reconnect with your body, breath, and mind through **Qi Gong (Taoist Yoga) & Tai Chi** — ancient Chinese healing arts that have supported wellbeing for thousands of years 🌿
This calming yet powerful practice combines mindful movement, breathwork, posture, and relaxation techniques to help you feel more balanced, grounded, and energised naturally.
This class helps you:
🍃 release tension and stiffness
🌾 improve balance, mobility, and coordination
🌬 calm a busy or anxious mind
🍂 support better sleep and relaxation
☀️ boost energy and circulation naturally
Perfect for:
✓ Complete beginners
✓ Anyone feeling stressed, tired, stiff, or overwhelmed
✓ Older adults wanting gentle movement
✓ People recovering from burnout or seeking mindful self-care
✓ Anyone curious about Tai Chi & Qi Gong
No fitness level, flexibility, or previous experience needed 🌱
You do not need to “be fit” to start — this practice meets you where you are.
Led by ACC-accredited Tai Chi & Qi Gong teacher Jingjing, classes are welcoming, supportive, and beginner-friendly, with step-by-step guidance in a relaxed environment.
🌿 Casual drop-in class — come give it a try
📍 Wednesdays · Trafalgar Street Hall
🕰 9:30am (doors open 9:15am)
💰 Drop-in: $17
Your health is your wealth 💛
Take a gentle pause for yourself this week and reconnect with your body, breath, and mind through **Qi Gong (Taoist Yoga) & Tai Chi** — ancient Chinese healing arts that have supported wellbeing for thousands of years 🌿
This calming yet powerful practice combines mindful movement, breathwork, posture, and relaxation techniques to help you feel more balanced, grounded, and energised naturally.
This class helps you:
🍃 release tension and stiffness
🌾 improve balance, mobility, and coordination
🌬 calm a busy or anxious mind
🍂 support better sleep and relaxation
☀️ boost energy and circulation naturally
Perfect for:
✓ Complete beginners
✓ Anyone feeling stressed, tired, stiff, or overwhelmed
✓ Older adults wanting gentle movement
✓ People recovering from burnout or seeking mindful self-care
✓ Anyone curious about Tai Chi & Qi Gong
No fitness level, flexibility, or previous experience needed 🌱
You do not need to “be fit” to start — this practice meets you where you are.
Led by ACC-accredited Tai Chi & Qi Gong teacher Jingjing, classes are welcoming, supportive, and beginner-friendly, with step-by-step guidance in a relaxed environment.
🌿 Casual drop-in class — come give it a try
📍 Wednesdays · Trafalgar Street Hall
🕰 9:30am (doors open 9:15am)
💰 Drop-in: $17
Your health is your wealth 💛
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Where is it happening?
Trafalgar St Hall, 67 Trafalgar St, The Wood, Nelson 7010, New Zealand, Nelson
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Healing Hut - Tai Chi, Qigong & Self-Care
