Rise & Flow Yoga

Name: Rise & Flow Yoga
Start: 2026-03-09T06:00:00-04:00
End: 2026-03-09T07:00:00-04:00
Location: Shine On Yoga and Wellness

Schedule

Mon Mar 09 2026 at 06:00 am to 07:00 am

UTC-04:00

Location

Shine On Yoga and Wellness | Milton, MA

Start your week feeling strong, clear, and energized with this invigorating morning Vinyasa flow. This class moves at a more vigorous pace, linking breath to dynamic postures to build heat, strength, and focus.
Expect mindful breathwork to awaken the body, creative flowing sequences to get you moving, and an uplifting intention to set the tone for the week ahead. Leave feeling empowered, refreshed, and ready to rise into your week with purpose.