Rise and Shine / South Florida community beyond labels Wellness Experience

You Give So Much. Let Us Pour Into You. 💜

Rise & Shine invites you to a special Wellness Experience created with caregivers, special-needs parents, and special-needs adults , anyne who just needs a time to relax and pour into yourself ! Everyone is welcomed.

We know how much you carry. This experience is an opportunity to step away from the demands of everyday life, take a breath, reconnect with yourself, and experience wellness in a supportive and welcoming community.

Our morning will bring together wellness professionals and community partners offering experiences designed to nurture the mind, body, and spirit.

What You’ll Experience

Rise and shine life coaching workshop

A Supportive space created to help indivduals and caregivers recconect with themselves, build confidence, discover their strenghts, and create meaniful goals for their lives.

Instagram: @ Rise2shinelife

Mothering the Caregiver

Hosted by Faith Estel — Made with Care doula

A restorative care experience created especially for caregivers. This session is designed to nurture, recharge, and remind you that you matter too with an intentional element of faith, reflection, and encouragement.

Instagram: @Madewithcaredoula

Somatic Breathwork

Hosted by Corey — The Somatic Panda

An immersive somatic breathwork experience focused on releasing stress, calming the mind, and reconnecting with the body. Through intentional breathwork and body awareness, participants will be invited to slow down, reset, and reconnect within.

Instagram: @Somatic_panda

Breath of Bluu Fire Yoga

Hosted by Sis. Letika — Bluu Frequency Yoga

A grounding experience combining gentle yoga and breathwork to support balance, clarity, energy, and inner peace. Participants will be guided through movement and intentional breathing designed to help awaken the body and create space for restoration.

Instagram: @Bluu_frequencyyoga

We are so grateful to the incredible businesses helping make our Rise & Shine wellness experience possible! Your generosity and support allow us to create a meaningful, welcoming experience for caregivers, special needs adults, young adults, and families in our community. Thank you for your help in sponsoring this event !

🌿 HealthePlanet IG : @healtheplanet

🍒 Le Sucre Cherry Patisserie Maison IG : @lesucrechery

💙 Pediatric Theraplay IG : @Pediatric.theraplay

This Experience Is For You If…

You are a caregiver who rarely gets time for yourself.

You are a special-needs parent who carries the weight of advocating, supporting, and caring for others.

You are a special-needs adult looking for connection, wellness, and community.

Or simply… you need a moment to breathe.

What’s Included

✨ Wellness experiences✨ Guided movement and breathwork✨ Self-care and connection✨ Community connection✨ Free appetizers & drinks✨ A welcoming, judgment-free environment

Come as you are. Leave renewed. You matter.

Event Details

Saturday, September 12, 20269:00 AM – 1:00 PM

📍 Location: Jim ward community center

301 NW 46th Ave

Plantation, FL 33317

United States

🎟️ Admission: COMPLETELY FREE must provide ticket in order to enter !

Limited seating is available, and registration is required.

Hosted By

Rise & Shine Life Coaching LLC

In collaboration with our amazing wellness practitioners and community partners.

Ticket

FREE GENERAL ADMISSION

Your registration includes access to the Rise & Shine Wellness Experience, wellness sessions, community connection, and complimentary appetizers and drinks.

Please note: This is a limited-capacity experience. Registration is required.