Rise and Shine Hike+Yoga+Brunch

Back again for another year of outdoor adventure, our Rise and Shine Yoga+Hike returns to Mount Ski Gull—bringing you a one-of-a-kind morning rooted in movement, connection, and the natural beauty of the Brainerd Lakes Area.
Surround yourself with breathtaking views as you make your way to the summit. The hike up Mount Ski Gull takes about 15–20 minutes and is designed for all fitness levels, with plenty of opportunities to pause and take it all in along the way. Looking for more of a challenge? You’re always welcome to pick up the pace or wear your weighted vest. The trail is a short, steady incline on a mix of grass and packed dirt.
At the top, you’ll be welcomed into a 30-minute outdoor yoga class with RYT Treff Brock, timed perfectly with the sunrise. This all-levels flow is designed to gently awaken your body, clear your mind, and leave you feeling refreshed, grounded, and energized. Treff has a magnetic and calm energy. She will guide you safely through on of the most memorable outdoor experiences of your life. Expect a slow, steady flow—nothing rushed or overly intense.
After making your way back down, you’ll gather for a thoughtfully curated wellness brunch from Just Juice—created to nourish your body and satisfy your cravings for something fresh, simple, and feel-good. Enjoy cold-pressed juice, high protein snacks, a yogurt parfait bar, sourdough bread, and more.
And to make your morning even more seamless, your yoga mat will be transported to the top for you—so you can simply show up and enjoy the experience.
By joining us, you’re also supporting Mount Ski Gull, a nonprofit dedicated to providing outdoor activities in a fun and healthy environment. $5 from each ticket goes directly toward their programs.
Estimated Schedule of Events
5:00am – Arrival + Check-in
5:15am – Guided hike up Mount Ski Gull
5:40am – Sunrise Yoga
5:45am – Sunrise (exact sunrise 5:48am)
6:15am – Hike down
6:35am – Wellness Brunch
7:15am – Departure
Please note: We’ll start hiking promptly at 5:15am to catch the sunrise—plan to arrive a few minutes early.
Suggested Pack List
• Comfortable hiking or walking shoes (grass may be dewy—skip the sandals for this one)
• Layered athletic clothing (mornings can be cool)
• Water bottle
• Yoga mat (we’ll transport it for you)
• Sun protection (hat, sunglasses, sunscreen if desired)
• Towel
• Bug spray—because it is summer in Minnesota, after all
Come solo or bring a friend—most people come ready to just be themselves and try something new!
If need be-Let us know dietary needs when registering
Parking-Ski Gull has a giant parking lot with plenty of space, we park and meet in the Yurt.
Restrooms are available in the chalet before and after the event