Riding the Waves. Cultivating Resilience & Emotional Agility - Equine Assisted Learning Workshop

Name: Riding the Waves. Cultivating Resilience & Emotional Agility - Equine Assisted Learning Workshop
Start: 2025-05-10T13:00:00-05:00
End: 2025-05-10T16:00:00-05:00
Location: Liberty Lane Stables

Schedule

Sat May 10 2025 at 01:00 pm to 04:00 pm

UTC-05:00

Location

Liberty Lane Stables | Elkhorn, WI

Life is a journey filled with unexpected twists and turns. While we cannot always control what happens to us, we can manage how we respond.
This is where emotional agility comes in — a powerful skill that enhances our resilience and equips us to navigate challenges with grace and adaptability. Here are the skills we’ll be exploring in this workshop:
- Acknowledging our emotions without judgment
- Avoiding emotional rigidity
- Creating psychological distance
- Acting in alignment with our core values
- Fostering self compassion
Emotional agility is not about ignoring or suppressing emotions—it’s about embracing them with wisdom. By cultivating this skill, we can build resilience, handle life’s ups and downs with greater ease, and ultimately lead more fulfilling and authentic lives.