Ride with Anxiety – In-Person Workshop (Adelaide)

Join us for a powerful and practical 2.5-hour interactive session designed specifically for riders who want to better understand and manage anxiety on the road.
Whether you’re a new rider, returning after a break, or someone who experiences nerves in certain riding situations, this workshop will give you the tools, insight, and confidence to keep riding.
What you’ll learn:
• How anxiety actually works – understanding the connection between your thoughts, body, and behaviour
• Why anxiety shows up while riding (even when you love it)
• How to recognise your personal triggers and early warning signs
• Practical, evidence-based strategies to manage anxiety in the moment
• Techniques to calm your nervous system before and during a ride
• How to build confidence through small, achievable steps
This is a supportive, judgment-free environment where you’ll not only learn, but actively practice skills you can take straight onto your bike.
You’ll leave with:
✔ A deeper understanding of your anxiety
✔ Practical tools you can use immediately
✔ Increased confidence and sense of control
✔ Connection with a community of like-minded riders
This workshop is for you if:
• You feel anxious riding in traffic, corners, or group settings
• You’ve had a break from riding and want to return
• You want to feel more calm, confident, and in control on your bike
Let’s work together to help you ride with anxiety – not against it.