Rhythms of Renewal - Ecstatic Dance Pittsburgh

Welcome the vibrant energy of spring and the transformative power of rebirth at Rhythms of Renewal, an immersive evening of movement, sound, and connection.

Presented by Ecstatic Dance Pittsburgh, this event will guide you through a journey of renewal, awakening your body, mind, and spirit to the rhythms of the season.

With Somatic Warm-up led by Tricia Chirumbole, and Live Music by Jessica Rosario with a hybrid DJ set, this transformative experience will include a blend of vocal toning, somatic warm-ups, ecstatic dance, and a calming closing frequency meditation with handpan and voice.

Join us in community as we celebrate the energy of spring with an experience that will leave you feeling refreshed, connected, and alive.

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What to Expect:

6:30 pm - Doors Open

Arrive early to settle in, connect with fellow participants, and prepare for an evening of rejuvenation.

7:00 pm - Opening Circle

The evening will begin with a welcoming circle where we will come together as a community, set our intentions for the evening, and ground ourselves in the collective energy of the group. Led by Jessica & Tricia, this is a shared container to connect, acknowledge the season of renewal, and prepare ourselves for the journey ahead.

7:15 pm - Voice Activation

Our sonic journey begins with a vocal toning practice let by Jessica, designed to activate your voice, releasing any stored tension and opening up your throat chakra. This practice encourages connection to the body and the breath, allowing you to express yourself fully and freely.

7:45 pm - Somatic Warm-Up

A gentle body movement session led by Tricia, to help you connect to the physical sensations in your body and prepare for deeper movement. This somatic warm-up will invite you to explore conscious awareness of your body’s rhythm and flow.

8:00 pm - Ecstatic Dance

The heart of the evening is the ecstatic dance, where you will be invited to move without judgment or expectation. This freestyle dance experience allows participants to express themselves through spontaneous movement to a mix of rhythmic tribal house and the signature flavors of Jessica's global music philosophy. Ecstatic dance encourages emotional release, fosters deep connection with self and others, and cultivates a heightened sense of joy and freedom.

9:30 pm - Closing Frequency Meditation

The evening will close with a soothing meditation led by Jessica Rosario, using handpan music and the healing power of voice to bring you into a state of deep relaxation and integration. The frequencies of the handpan and the vibrational sound of voice will help guide you back to a place of peace and calm, grounding the energy of the experience.

9:50 pm - Closing

In our final state of stillness, we’ll come together to reflect on our experiences, share insights or feelings, and express gratitude for the collective energy we’ve co-created. This circle will help us close the event in a grounded, intentional way, allowing us to carry the energy of the evening into the days ahead.

10:00 pm - Event End

Closing remarks and an invitation to mingle and make connections with the community.

11:00 pm - Doors Close

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What to Bring:

Water (or other non-alc beverage)

Comfy clothes/layers (for dancing & for meditation)

Socks, Bare Feet, or Dancing Shoes (no street shoes on the floor)

An Open Heart & Mind

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Exchange:

$20 - online pre-sales (ends at midnight 04/11)

$30 - buy 2, bring a friend (online only)

$25 - day of, at the door (cash, Venmo, PayPal)

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$10 - First time guests use code NEW DANCE at check out

$15 - First timers at the door

Free - kids 16 and under

(Volunteer & Mentorship opportunities available by contacting our organizers)

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Ecstatic Ethos:

~ Come as You Are ~ Move as You Please
~ All ages, all abilities, all bodies and all beings are welcome
~ We keep the dancefloor conversation free!
~ Photo and video free space during dance (designated videographer may be on-site for marketing)
~ Dance in bare feet or socks (or dance shoes)
~ Substance-free sober space
~ We practice a culture of invitation and consent
~ You are responsible for your own energy
~ We embrace the spirit of non-judgment for ourselves and others
~ Allow your heart to guide you

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What is Vocal Toning?

Vocal toning is a practice of using sound and vibration to clear and heal the body. By producing sustained, harmonizing sounds with the voice, we tap into the energetic body and release blockages, reduce stress, and bring emotional balance. It enhances self-expression and helps to cultivate a deeper connection to your authentic voice and energy.

What is Ecstatic Dance?

Ecstatic Dance is a form of conscious movement where participants are invited to dance freely, without structured steps or routines, to release their emotions and reconnect with their true essence. It is a powerful form of embodied expression, where the rhythm of the music guides you on a journey of self-discovery and emotional release. The benefits of ecstatic dance include increased energy, emotional healing, enhanced creativity, and a deep sense of freedom and connection to others.

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Come join us on this transformative journey of spring’s awakening, where you’ll dance, sing, and renew your spirit in a welcoming, non-judgmental environment.

Rhythms of Renewal is a celebration of life, sound, and movement where all bodies and experience levels are welcome.

Host or Publisher Sound Body Initiative