Rhythmic Reset: A Nervous System Healing Journey

In this experience, you'll receive education about your nervous system and move through practices designed to shift your nervous system from stress to safety, connection, and restoration. We'll work with the four elements as a framework for exploring grounding, breath, release, and flow in your body.

This experience teaches you the science first, then guides you through the embodied practices that actually create lasting change.

Your body holds the stories that your mind has tried to forget. Chronic stress and overwhelm live in your nervous system - not just your mind. Grounded in polyvagal theory and trauma-informed care, this journey offers what the mind alone cannot do: a pathway home to your body.

You'll experience:

• Evidence-based breathwork and somatic practices that increase nervous system resilience
• Gentle movement to release tension and stress stuck in your tissues
• A guided drum journey using rhythmic entrainment to access deep healing states
• Somatic practices to process anything your body has been holding
• Community co-regulation in a safe, trauma-informed space

This is about working with your nervous system the way it's designed to heal. You'll leave with a greater understanding of your nervous system and energy systems and practical tools you can use at home.

Nervous system education:

• The three states: ventral vagal (safe & social), sympathetic (fight/flight), dorsal vagal (freeze/shutdown)
• How chronic stress keeps us cycling between survival states
• Why we can't "think" our way out of nervous system dysregulation
• The concept of completing stress cycles vs. suppressing them
• How somatic practices work with your nervous system, not against it

The benefit: Knowledge is power. Understanding your nervous system removes shame and gives you a roadmap for healing.

Who this is for:

✓ Anyone stuck in chronic stress and overwhelm who feels wired and tired at the same time

✓ People tired of "understanding" their stress but still feeling it in their body

✓ Those seeking evidence-based approaches to healing that honor both science and embodiment

✓ People who want to understand more about their nervous systems and energy systems

✓ Anyone who wants to experience a nervous system reset held in compassionate space

WHAT TO EXPECT AND FLOW OF EXPERIENCE:

UNDERSTAND- Learn the science of your nervous system

GROUND - Grounding practices to establish safety and presence

MOVE - Shaking, progressive movement to release tension

BREATHE - Evidence-based breathwork to activate your vagus nerve and signal safety

FLOW - Fluid movement and settling your nervous system

DRUM JOURNEY- Rhythmic drumming for a nervous system reset

INTEGRATE & CLOSE -Reflection and take-home practices

What to Bring:

• Water bottle
• Journal (optional)

What's Provided:

• Yoga mats
• Blankets
• Bolsters

MEET YOUR FACILITATOR:

Betsy Fowler, RN, Somatic Nurse Coach

Betsy brings 13 years of nursing experience together with specialized training in somatic coaching to guide you through this transformative experience. As the founder of Embodied Guidance, she specializes in Somatic Nurse Coaching, helping people find their way back to balance through evidence-based somatic and nature practices.

Betsy's unique approach bridges clinical expertise with embodied healing—honoring both the science of nervous system regulation and the body's innate wisdom. She is passionate about creating spaces where you feel empowered, understood, and deeply supported in your journey back to yourself.

Learn more about Betsy at www.embodied-guidance.com

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Host or Publisher Betsy Fowler