Rhythmic Reset: A Dance Mindfulness Experience

Rhythmic Reset: A Dance Mindfulness Experience

Join us for a unique dance and mindfulness event at Tacoma Dance Studios LLC!

The theme of this class is Unleashing Confidence. This round, we're tapping into our solar plexus, the energy center that governs our personal power and self-esteem. We'll use breathwork, meditation, and freestyle dance to charge this area and elevate our confidence!

Rhythmic Reset Experiences are designed to help you reset your mind, body, and soul through the power of dance. Whether you're a seasoned dancer or just looking to try something new, this event is open to all levels. Discover the magic of dance as a form of mindfulness and self-expression.

Don't miss out on this opportunity to connect with yourself and others in a fun and uplifting environment. See you on the dance floor!

Info: check-in, welcome, chit-chat, get cozy in the space

Info: stretch, breathwork, body scan

Info: non-judgmental, playful movement to connect to the part of you that doesn't need to perform or be perfect

Info: exchange energy and share space with others, practicing staying present and hyping each other up!!

Info: class reflection, sound bath meditation

Host or Publisher Ashley King