Rhythm for Brain Fitness – Free Preview Workshop

Come tap, clap, and discover how rhythm can energize your brain. No music experience needed — just curiosity and a willingness to have fun.
About this Event

Have you ever tapped your foot to a song? Then you already have everything you need.

Join us for a free, one-time preview of Rhythm for Brain Fitness — a fun, engaging program designed specifically for older adults. Using simple rhythm sticks and easy-to-follow patterns, you'll experience firsthand how music and rhythm can sharpen the mind, lift your mood, and connect you with others.

What to expect:

• A relaxed, welcoming 45–60 minute session
• Seated, low-impact movement — no fitness level required
• All materials provided (just bring yourself!)
• A warm, encouraging group setting
• A taste of what the full 6-week program feels like

Why rhythm? Research shows that engaging with music and rhythm supports memory, attention, and brain plasticity. And honestly? It's just really fun.

This preview is completely free and the perfect way to see if the full Level I: Discovery series is right for you. Space is limited to keep the experience comfortable for everyone.