Rhythm & Rise: Afro Fitness Dance Class

Rise with the sun and dance your heartrate into a rhythm that energizes you for the remainder of your day. 

Facilitated by Natachi Mez

More About Natachi

Natachi seeks to nourish. She is a Nigerian-American writer, performer, teaching artist, and emcee from the Sacramento Area in California. Through improvisation, call & response, and collective breathing, Natachi facilitates dynamic experiences that deepen audience engagement and celebrate community voice. Natachi works as a Business Program Manager, focusing on community building, communications, intercultural awareness, and design, and is almost always ready to hop into a dance circle.

Know what’s Happening Next — before everyone else does.

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