Rhythm and Resilience- Let's Salsa!

During Domestic Violence Awareness month we are hosting an inspiring workshop which makes the connection between physical activity and mental wellness through the personal journey of a domestic violence survivor. Having experienced the challenges of abuse Maribel shares how movement became an important part of her healing and ongoing wellness. Today, she uses physical activity—including teaching salsa dancing—as a way to build confidence, reduce stress, reconnect with herself, and cultivate joy. Participants will learn how intentional movement can support emotional well-being, strengthen resilience and self-expression. In addition to a free salsa lesson and a chance to dance, the workshop offers an empowering reminder that movement can be a meaningful pathway toward wellness, strength, and renewed possibility.

No experience necessary, all are welcome.

Reserve your spot today—space is limited!