Rhythm and Reset Retreat
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The Rhythm for Reset Experience
A Retreat to Help You Breathe Again
There comes a point where your mind, body, and spirit quietly ask for a pause.
Not because you’re failing.
Not because you’re broken.
But because life has been full… busy… demanding… and somewhere along the way, you got pushed to the bottom of the list.
The Rhythm for Reset Experience is your opportunity to step away from the pressure of everyday life and reconnect with yourself in a way that feels natural, uplifting, and deeply restorative.
Set in the beautiful surroundings of County Mayo, close to the sea and surrounded by peaceful woodland walks and nature, this retreat has been carefully designed to help you slow down, reset your nervous system, clear your head, and feel alive again.
And honestly… you deserve that. A Setting Designed for Restoration
From the moment you arrive, the pace begins to change.
Fresh Atlantic air.
Beautiful natural surroundings.
Quiet woodland paths.
Space to breathe.
Space to think.
Space to simply be.
This is not about rushing from one activity to the next.
It’s about giving yourself permission to exhale.
You’ll have plenty of personal time to:
relax and reflect
enjoy peaceful walks near the sea
unwind in the sauna or hot tub
journal, read, rest, or simply do nothing at all (a surprisingly underrated skill these days)
The Power of Rhythm to Reset Mind and Body
At the heart of the retreat are our uplifting and transformational Rhythm experiences.
Through guided Drumming and Rhythm-based sessions, you’ll begin to release stress, quiet mental chatter, reconnect with your creativity, and awaken a renewed sense of energy and confidence.
Rhythm has an extraordinary effect on people.
It helps:
reduce stress and anxiety
calm the nervous system
improve mood and emotional wellbeing
boost confidence and self-expression
increase focus and clarity
create connection and belonging
awaken energy, joy, and creativity
And perhaps most importantly…
it helps you come back into the present moment.
No overthinking.
No pressure.
Just Rhythm, connection, laughter, energy, and experience.
FREE USE OF SAUNA AND OUTDOOR HOT TUB....!
No Experience Needed — Absolutely None
This is important:
You do not need any musical or Drumming experience whatsoever.
You do not need to feel you have a sense of Rhythm.
You do not need talent.
You do not even need confidence.
If you can tap your foot, you’ll be absolutely fine.
All Drums and percussion instruments are supplied, although you are very welcome to bring your own if you wish.
This experience is not about performance.
It’s about participation, enjoyment, expression, and connection.
What You’ll Experience
Throughout the retreat, you’ll enjoy:
powerful and uplifting Drumming sessions
Rhythm experiences designed to energise and empower
opportunities for relaxation and reflection
connection with like-minded people
creativity, laughter, and genuine fun
peaceful time in nature
optional holistic therapies
evening fire pit Drumming under the stars (weather permitting — we’re good with rhythm, but sadly not in charge of Irish weather)
There is a beautiful balance between activity and stillness, energy and calm, connection and personal space.
Nourishment for Body and Soul
You’ll also enjoy:
wholesome organic meals prepared with care
three nourishing meals each day
tea, coffee, and moments of relaxed conversation
a warm, welcoming atmosphere that helps people feel at ease very quickly
People often arrive as strangers…
and leave feeling like they’ve shared something genuinely meaningful.
What You’ll Leave With
This retreat is about far more than “getting away.”
You’ll leave with:
a calmer, clearer mind
renewed energy and motivation
practical tools to help manage stress
increased confidence and self-belief
a deeper sense of balance and wellbeing
a greater understanding of Drumming / Rhythm benefits
meaningful memories and connections
a reminder that life is meant to be lived — not just endured
Many people describe this kind of experience as feeling like they’ve pressed a reset button emotionally, mentally, and physically.
And sometimes… that’s exactly what we need.
This Is Your Invitation
If part of you knows it’s time to pause...
to recharge…
to reconnect with yourself…
then perhaps this retreat has found you at exactly the right moment.
Come join us in beautiful Mayo for an experience filled with Rhythm, relaxation, connection, laughter, nature, nourishment, and renewal.
You don’t need to arrive perfectly calm, perfectly confident, or perfectly anything.
You simply need to come as you are.
Spaces Will Be Limited (15 in total)
To keep the experience personal, relaxed, and supportive, places on each retreat will be limited.
Earlybird Tickets available only until July 1st 2026
Reserve Your Place
Your reset begins here and now!.
A Retreat to Help You Breathe Again
There comes a point where your mind, body, and spirit quietly ask for a pause.
Not because you’re failing.
Not because you’re broken.
But because life has been full… busy… demanding… and somewhere along the way, you got pushed to the bottom of the list.
The Rhythm for Reset Experience is your opportunity to step away from the pressure of everyday life and reconnect with yourself in a way that feels natural, uplifting, and deeply restorative.
Set in the beautiful surroundings of County Mayo, close to the sea and surrounded by peaceful woodland walks and nature, this retreat has been carefully designed to help you slow down, reset your nervous system, clear your head, and feel alive again.
And honestly… you deserve that. A Setting Designed for Restoration
From the moment you arrive, the pace begins to change.
Fresh Atlantic air.
Beautiful natural surroundings.
Quiet woodland paths.
Space to breathe.
Space to think.
Space to simply be.
This is not about rushing from one activity to the next.
It’s about giving yourself permission to exhale.
You’ll have plenty of personal time to:
relax and reflect
enjoy peaceful walks near the sea
unwind in the sauna or hot tub
journal, read, rest, or simply do nothing at all (a surprisingly underrated skill these days)
The Power of Rhythm to Reset Mind and Body
At the heart of the retreat are our uplifting and transformational Rhythm experiences.
Through guided Drumming and Rhythm-based sessions, you’ll begin to release stress, quiet mental chatter, reconnect with your creativity, and awaken a renewed sense of energy and confidence.
Rhythm has an extraordinary effect on people.
It helps:
reduce stress and anxiety
calm the nervous system
improve mood and emotional wellbeing
boost confidence and self-expression
increase focus and clarity
create connection and belonging
awaken energy, joy, and creativity
And perhaps most importantly…
it helps you come back into the present moment.
No overthinking.
No pressure.
Just Rhythm, connection, laughter, energy, and experience.
FREE USE OF SAUNA AND OUTDOOR HOT TUB....!
No Experience Needed — Absolutely None
This is important:
You do not need any musical or Drumming experience whatsoever.
You do not need to feel you have a sense of Rhythm.
You do not need talent.
You do not even need confidence.
If you can tap your foot, you’ll be absolutely fine.
All Drums and percussion instruments are supplied, although you are very welcome to bring your own if you wish.
This experience is not about performance.
It’s about participation, enjoyment, expression, and connection.
What You’ll Experience
Throughout the retreat, you’ll enjoy:
powerful and uplifting Drumming sessions
Rhythm experiences designed to energise and empower
opportunities for relaxation and reflection
connection with like-minded people
creativity, laughter, and genuine fun
peaceful time in nature
optional holistic therapies
evening fire pit Drumming under the stars (weather permitting — we’re good with rhythm, but sadly not in charge of Irish weather)
There is a beautiful balance between activity and stillness, energy and calm, connection and personal space.
Nourishment for Body and Soul
You’ll also enjoy:
wholesome organic meals prepared with care
three nourishing meals each day
tea, coffee, and moments of relaxed conversation
a warm, welcoming atmosphere that helps people feel at ease very quickly
People often arrive as strangers…
and leave feeling like they’ve shared something genuinely meaningful.
What You’ll Leave With
This retreat is about far more than “getting away.”
You’ll leave with:
a calmer, clearer mind
renewed energy and motivation
practical tools to help manage stress
increased confidence and self-belief
a deeper sense of balance and wellbeing
a greater understanding of Drumming / Rhythm benefits
meaningful memories and connections
a reminder that life is meant to be lived — not just endured
Many people describe this kind of experience as feeling like they’ve pressed a reset button emotionally, mentally, and physically.
And sometimes… that’s exactly what we need.
This Is Your Invitation
If part of you knows it’s time to pause...
to recharge…
to reconnect with yourself…
then perhaps this retreat has found you at exactly the right moment.
Come join us in beautiful Mayo for an experience filled with Rhythm, relaxation, connection, laughter, nature, nourishment, and renewal.
You don’t need to arrive perfectly calm, perfectly confident, or perfectly anything.
You simply need to come as you are.
Spaces Will Be Limited (15 in total)
To keep the experience personal, relaxed, and supportive, places on each retreat will be limited.
Earlybird Tickets available only until July 1st 2026
Reserve Your Place
Your reset begins here and now!.
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Where is it happening?
Cloona Health Retreat, Cloona,Westport, Ireland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEddie O Neill Coach
