Rhythm and Flow Yoga Conditioning : Janet Jackson Edition

Name: Rhythm and Flow Yoga Conditioning : Janet Jackson Edition
Start: 2024-06-28T18:30:00-04:00
End: 2024-06-28T19:15:00-04:00
Location: 1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753

Schedule

Fri Jun 28 2024 at 06:30 pm to 07:15 pm

UTC-04:00

Location

1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753 | Toms River, NJ

Step onto the mat and get ready to groove! Our Rhythm and Flow Yoga Conditioning class combines the timeless music of Janet Jackson with invigorating yoga sequences designed to tone and strengthen your body. This unique class seamlessly blends dynamic yoga flows with conditioning exercises, set to the beat of Janet's most iconic hits. Whether you're a yoga enthusiast or a Janet Jackson fan, this class promises an energizing and uplifting experience.
Class Highlights:
Dynamic Yoga Sequences: Flow through a series of yoga poses that enhance flexibility, balance, and mindfulness.

Strength and Conditioning: Integrate bodyweight exercises to build strength and endurance, all choreographed to the rhythm of Janet's music.

All Levels Welcome: Whether you're a beginner or an advanced practitioner, modifications and variations ensure that everyone can participate and benefit.

Music-Fueled Motivation: Let Janet Jackson's hits like "Rhythm Nation," "All for You," and "Control" drive your energy and keep you moving.

Mind-Body Connection: Focus on breath and alignment to deepen your practice and leave you feeling refreshed and empowered.

Join us for an exhilarating 45 minute session that will leave you feeling strong, centered, and ready to take on the world—one beat at a time