Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness

Welcome to Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness!

If you want to be an even better leader, an even bigger performer, all the while remaining fighting fit for the recreational stuff, this is the event for you.

Join us at the iconic 80 Strand to bridge the gap between biological health and executive excellence. This isn't a wellness seminar; it’s a masterclass in precision performance, led by experts.

Discover how to make positive changes stick and learn the latest research on optimising your routine for lasting well-being that gives you the edge!

• We'll unpack the neuroscience of habit formation and the art of relearning daily routines that support focus, energy, and resilience.
• Discover the latest research on optimising your daily routine to maintain peak 'business health.' Learn how small, intentional shifts can prevent the cognitive fatigue that leads to the big mistakes.
• In a volatile market, the ability to unlearn outdated patterns is as vital as the ability to lead. We’ll explore the Reflective Practice framework used by elite performers to rewire their brains for agility and sustained energy.

Discover how the intersection of neuroscience and daily practice creates a sustainable competitive advantage. Don't just manage your business - master the biology that drives it.

Get ready to unlock the secrets to a healthier and happier life, recreationally and commercially.

This experience has been carefully curated for the curious, the consciencious, and the high performers. This is not for those content with the status quo. If you want more sustainable results, this is the event for you.

WARNING: Only 20 spaces available. So get in quick.

13:30: Meet for refreshments

14:00-16:00: Main event

16:00-17:30: Networking drinks

Michelle Flynn, Health & Performance Coach

With over 20 years’ experience in the recruitment sector, including 8 years as Computer Futures’ top biller, Michelle is now one of the leading health and performance coaches in the recruitment industry.

Known for helping high-achieving leaders and teams perform at their best personally, and commercially, without burning out, Michelle brings deep expertise in mindset, resilience and breathwork to help leadership teams build calm, clarity and consistency in high-pressure environments.

Expect honesty, energy and plenty of takeaways you can use straight away.

Ali Braid, Performance Coach

Ali is a high-energy trainer, coach and founder of The Recruitment Trainer – a specialist training business that helps recruiters, managers and business owners unlock performance and actually enjoy what they do.

With over 22 years in the recruitment industryAli’s delivered game-changing training for everyone from rookies to boardroom leaders. She’s a keynote speaker, an author, a lifelong learner and a firm believer that motivation + enjoyment = results.

Expect learning conversations designed to spark action, boost confidence and drive success.

Know what’s Happening Next — before everyone else does.

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Host or Publisher RecConnect