Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness

Name: Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness
Start: 2026-04-23T13:30:00+01:00
End: 2026-04-23T16:00:00+01:00
Location: 80 Strand

Schedule

Thu Apr 23 2026 at 01:30 pm to 04:00 pm

UTC+01:00

Location

80 Strand | London, EN

Explore how the way we learn, not just what we do - shapes our habits, health, and overall wellbeing.
About this Event

Welcome to Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness!

If you want to be an even better leader, an bigger performer, all the while remaining fighting fit and repleat with zest, this is the event for you.

Join us at the beautiful 80 Strand to dive deep into the fascinating world of habits and wellness. Discover how to make positive changes stick and learn the latest research on optimising your routine for lasting well-being.

We'll unpack the neuroscience of habit formation and the art of relearning daily routines that support focus, energy, and resilience. Discover how small, intentional shifts in how we think, learn, practice, and reflect can rewire the brain for lasting wellness, personal growth and business health.

Get ready to unlock the secrets to a healthier and happier life.

See you there!

13:30: Meet for refreshments

14:00-16:00: Main event

16:00-17:00: Networking drinks

Michelle Flynn, Health & Performance Coach

With over 20 years’ experience in the recruitment sector, including 8 years as Computer Futures’ top biller, Michelle is now one of the leading health and performance coaches in the recruitment industry.

Known for helping high-achieving leaders and teams perform at their best personally, and commercially, without burning out, Michelle brings deep expertise in mindset, resilience and breathwork to help leadership teams build calm, clarity and consistency in high-pressure environments.

Expect honesty, energy and plenty of takeaways you can use straight away.

Ali Braid, Performance Coach

Ali is a high-energy trainer, coach and founder of The Recruitment Trainer – a specialist training business that helps recruiters, managers and business owners unlock performance and actually enjoy what they do.

With over 22 years in the recruitment industryAli’s delivered game-changing training for everyone from rookies to boardroom leaders. She’s a keynote speaker, an author, a lifelong learner and a firm believer that motivation + enjoyment = results.

Expect learning conversations designed to spark action, boost confidence and drive success.