“Rewilding the Self” Sutton Coldfield– An Adult Forest School Evening

An Adult Forest School Evening at Sutton Park

We spend so much time being “civilised” that we forget how to just be human in nature.... lets start to change that
Step out of the noise… and back into something more natural.
Join me for a gentle, playful evening in nature where we reconnect with the parts of ourselves that don’t need fixing, improving, or performing… just remembering.
This isn’t a typical mindfulness class.
There’s no pressure, no expectations… just space to explore.
Together, we’ll experience:
🍃 Simple sensory activities to awaken awareness
🌿 A quiet “sit spot” to reconnect with stillness
🪵 Creative nature-based activities (no experience needed)
🌬️ Light, playful movement inspired by nature
This is your invitation to slow down, breathe, and rediscover a sense of ease, curiosity, and connection… the kind that often gets lost in everyday life.
Whether you feel calm or overwhelmed, grounded or scattered… you are welcome exactly as you are.
✨ Suitable for all (with gentle, accessible activities)
✨ Please wear comfortable clothing suitable for outdoors
Come and spend an evening reconnecting… not just with nature, but with yourself.

We will be meeting outside the Costas in Sutton Park,next to Wyndley leisure centre (Postcode: B73 6EB).

Any problems finding us please contact me on 07455757144. Autumn
howuk.co.uk