Rewilding at Ray Roberts

Join me Sunday, May 3rd for a deeply nourishing day in nature — Rewilding at Ray Roberts, a Connecting Roots Retreat.

We’ll begin the morning with a mindful 1.5–2 mile walk through the forest, letting fresh air awaken our lungs and the sounds of nature gently guide our pace. There’s no rush — only space to notice the trees, the birds, the shifting light, and the many wondrous beings who call this land home.

Our walk leads us to a peaceful lagoon overlook — one of my favorite sit spots — where we’ll settle into stillness and observe the forest in its resting state. After sharing our reflections, we’ll return to camp to craft our own native North Texas seed bombs using the park’s approved blend. You may choose to scatter them in the park as an offering back to the land or take them home to plant your own pocket of wild beauty.

After lunch, we’ll move into an all-levels slow-flow yoga session inspired by wildlife and the natural world. The day gently closes with forest bathing — immersing ourselves in the healing presence of the forest through our five senses — followed by a grounding tea ceremony and community reflection.

Event Includes:

• 1.5–2 mile mindful nature hike
• Lagoon sit spot experience
• Native seed bomb making
• All-levels nature-inspired slow flow yoga
• Guided forest bathing
• Tea ceremony & group reflection
• Lunch, snacks & beverages included!

Come fill your cup with fresh air, movement, stillness, and the quiet magic of spring.

Please note the following details:

• In addition to retreat fee, you must still pay $7 entry fee per person to the park (I suggest purchasing in advance for expedited entry)
• Must be able to walk approximately three (3) miles total throughout the day
• Must be able to sit on the ground comfortably
• Please bring the following:
• Water (water will be available for refilling)
• Yoga mat (that you don’t mind getting dirty)
• Hat, sunscreen, bug spray
• Closed toe shoes
• This is an outdoor event, and as such, some factors will be beyond our control. Please be a good steward of the land—treat the environment and all its inhabitants with respect, and take responsibility for your own wellbeing. All activities are optional; however, no refunds will be issued for choosing not to participate.
• In case of inclement weather - downpour or lightning, retreat will be rescheduled or refunded.

If you have any further questions - please reach out to me directly at [email protected]

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